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"In just six months I have gained tremendous clarity about how to care for my needs, live my values, and create my ideal life."
—Pat Thomas, vice president, product delivery, AT&T
"This book is your blueprint for the life you've always dreamed about having."
—Sandy Vilas, president, Coach University
Olympic athletes have a coach. CEOs use the services of an executive coach. Can you imagine how
...It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.
At
...In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm.
From Transforming Anger, learn how thoughts
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