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Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.
Control your thoughts; control your life; control your happiness.
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing
Ditch fast fashion and create a more sustainable wardrobe
Want to learn how to make more ethical fashion choices? Sustainable Fashion For Dummies will teach you how to pick up new habits that align with a more sustainable future. The rise of fast fashion in recent years has contributed to unsafe work environments, unfair wages, and toxic pollution. With sustainable fashion, you can have groovy clothing and accessories that are
...Discover the succulent woman within with this colorful guide to embracing creativity, sexuality, fear, and healing from the bestselling artist and writer SARK.
With her signature "gentle and effervescent" (Julia Cameron, author...
7) Hyper Focus
Have you ever imagined why your workdays spiral out of control? Do you find yourself
procrastinating or find it difficult to concentrate on your tasks? Do you long to feel accomplished at the end of the day knowing that you are on top of all your activities while executing them effectively? It is not impossible to be more productive and effective in executing...
This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the reader on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many Nice Guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues. By the end of the journey, the you will have the tools to help you pursue your goals with passion and
...11) The Ultimate Guide to Sex After Fifty: How to Maintain – or Regain – a Spicy, Satisfying Sex Life
“The Moth taught me how to be vulnerable, how to take my time, and how to listen to someone else’s story and share in their moments of triumph, laughter,...
Touch, taste, smell, hear, and see your way to better self-care and mental well-being.
Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances,
..."The first year out was one of the hardest years of my life." —Curt The years after college can be some of the most uncertain, unstable times of life. Recent graduates grieve the loss of community, question their place in the world and struggle to find meaningful work. It can be shocking to discover that college did not fully prepare you for the challenges you now face. "It's much rougher than I thought. I thought things would just
...Over time, teachers internalize myths about their success that cause them to fall out of love with teaching.
“I’ll never be one of the 'perfect' teachers’”
“My self-worth is defined by my students’ test scores”
“The...
19) Let Go Now: Embrace Detachment as a Path to Freedom (Addiction Recovery and Al-Anon Self-Help Book)
"In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one's life. Casey's latest is an easy reference guide for those seeking recovery or peace." —Publishers Weekly
#1 New Release in Personality Disorders and Twelve-Step Programs
End codependency now. Do you ever feel like you
...Badass Grief is for those who want to translate grief into action or live a bigger, braver life by reaching beyond self-imposed limitations.
When she looked for ways to remember her dead husband, Jennifer found suggestions to buy something, a one-and-done task. Longing to keep Mark's memory alive, she chose a different method-practicing his fearless approach to life. First, she gets a motorcycle license. In the following
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