Catalog Search Results
Author
Summary
"Nine out of ten dentists agree, Mazey Eddings's rom-com A Brush with Love makes your smile brighter!* (*not scientifically proven). Harper is anxiously awaiting placement into a top oral surgery residency program when she crashes (literally) into Dan. Harper would rather endure a Novocaine-free root canal than face any distractions, even one this adorable. A first-year dental student with a family legacy to contend with, Dan doesn't have the same...
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In this program you will learn the criteria for having a generalised anxiety disorder and the manner in which anxiety can become a pervasive reality in people's lives. A we will examine the emerging link between depression and anxiety and some of the limitations that can arise for individuals who struggle daily with this disorder.
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"If you've struggled with anxiety, you know how confusing and overwhelming it can be. Even small things can triggger anxious feelings that can soon overtake you and cause you to struggle with the most simple daily tasks. But it doesn't have to be that way! Psychiatrist and YouTube influencer Dr. Tracey Marks will help you understand how and why anxiety occurs, and how you can take charge of your mental health to create a plan that will empower you...
Summary
Anxiety disorders are common, affecting about one in ten with persistent, excessive worrying that can hinder their ability to function. This Speaking from experience program offers first-hand accounts from people living with anxiety disorders. They discuss the impact it has had on their lives and the ways they manage the condition. It was produced in partnership with SANE Australia.
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"Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone levels, depression, and heart problems. The prevalence of anxiety disorders among today, and teens makes this a timely, informative, and helpful book for readers. Learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for identifying, managing, and treating anxiety disorders are provided...
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We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book,...
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"A vital and triumphant story of perseverance and recovery by one of Canada's foremost advocates for mental health. When Mark Henick was a teenager in Cape Breton, Nova Scotia, he was overwhelmed by depression and anxiety that led to a series of increasingly dangerous suicide attempts. One night, he climbed onto a bridge over an overpass and stood in the wind, clinging to a girder. Someone shouted, 'Jump, you coward!' Another man, a stranger in a...
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Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit...
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Jocelyn Wu has just three wishes for her junior year: To make it through without dying of boredom, to direct a short film with her BFF Priya Venkatram, and to get at least two months into the year without being compared to or confused with Peggy Chang, the only other Chinese girl in her grade. Will Domenici has two goals: to find a paying summer internship, and to prove he has what it takes to become an editor on his school paper. Then Jocelyn's father...
13) The anxious brain: the neurobiological basis of anxiety disorders and how to effectively treat them
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Summary
"As experts in treating anxiety disorders, Wehrenberg (a psychotherapist in private practice, Naperville, Illinois) and Prinz (psychiatrist, Linden Oaks Hospital, Naperville) discuss generalized, panic, and other anxiety disorders and the implications of recent brain research for treating them by integrating pharmacological and psychotherapeutic approaches. They note that clients' Internet-obtained information about their condition has both positive...
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Obsessive Compulsive Disorder (OCD) is often viewed as a minor annoyance, or worse, something useful. The fact is OCD is a serious mental health issue that traps millions of kids, teens and adults in a vicious cycle of worries and rituals. While families and loved ones are desperate to help them, fighting OCD takes time and specialized therapy. To uncover what OCD is -- and what it isn't -- filmmakers Kelly Anderson and Chris Baier focus on an unlikely...
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As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being....
16) Iron wolf
Author
Series
Vardari volume 1
Summary
Burn the devil so he won't become real. Juva Sannseyr isn't just any hunter. She's one of the best. She spends her days in the barren tundra, tracking and killing wolves who have magical blood. Blood that causes addiction, wolf-sickness, and death. Blood that gives the women of her family the power to predict the future--or so they claim. Blood that sllows the wealthy to travel through portals form one world to another. Blood, it is whispered, that...
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There are many ways the world could end. There could be a fire. A catastrophic flood. A supereruption that spews lakes of lava. Ellis Kimball has made note of all possible scenarios, and she is prepared for each one. What she doesn?t expect is meeting Hannah Marks in her therapist?s waiting room. Hannah calls their meeting fate. After all, Ellis is scared about the end of the world; Hannah knows when it?s going to happen. Despite Ellis?s anxiety?about...
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"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...
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"Laura is a nurse in a pediatric unit. On long, quiet shifts, she and her colleagues, clad in their different shades of blue, care for sick babies, handling their exquisitely fragile bodies, and carefully calibrating the mysterious machines that keep them alive. Laura may be burnt out. Her hands have been raw from washing as long as she can remember. When she sleeps, she dreams of water; when she wakes, she finds herself lying next to a man who doesn't...
