Catalog Search Results
Author
Summary
"Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs....
Summary
A total body calorie burning workout that tones and tightens your body. Flowing body movements and postures help keep your heart rate up while challenging your core and burning off those calories. Alanna provides expert instruction, showing modifications for both easy and more advanced fitness routines.
Summary
Viewers will tone and sculpt their whole body using a variety of fitness styles and routines. The efficient cardio routine will keep the heart strong while it burns fat and strengthens muscles. For more variety, the program can be customized to combat boredom and challenge new muscles for faster results.
13) Gliding games
Series
Summary
Gliding has transformed fitness as we know it, from Pilates to step to sports training. Now Gliding has gone one step further to create a plethora of games, skills, and drills for any class and home workout experience. This DVD is designed only for professionals providing fitness instruction services. Each professional should always make their own judgment as to the suitability for a particular client. Learn skills from Olympic sports training, recreational...
Summary
Burn fat twice as fast without using any equipment. The routine includes: The 2-Minute Drill, (eight heart-pumping exercises); Body Weight Circuits; (exercises that will rev up the heart rate and build muscle, and The Power of Ten, (ten exercises for a all-in-one cardio and strength workout).
Summary
Contains three full-length workouts: Starting Out - This three part routine begins with a Warm Up that includes energizing breathing and stretching exercises; Instant Workout - These three 20 minute workouts boost your metabolism further; March to Fitness- The benefits of walking are timeless and this 30-minute low-impact fat burning aerobic workout is accompanied by a fun, high-energy soundtrack.
Series
Carmen Electra's aerobic striptease volume disc 03
Summary
Aerobic striptease includes more technical moves and dance routines.