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"A modern exploration of addiction that offers nine foundational building blocks every person at any stage of sobriety can use, from the bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club. When Laura McKowen was two years sober, she received an email from a woman whose sister was struggling with alcohol addiction. Laura had barely climbed out from the dark place the woman's sister was in,...
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"New York Times bestselling author Dean Karnazes was named by TIME magazine as one of the Hundred Most Influential People in the World. An ultramarathoning legend, Karnazes has raced and competed across the globe, from the heat of Death Valley to the frigid cold of the South Point. He once ran 50 marathons, in all 50 states, in 50 consecutive days. He's run for hundreds of hours without rest and was called a real superhero by Stan Lee. In A Runner's...
4) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
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"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health--and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social...