Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
(Book)

Book Cover
Average Rating
Author
Negreiros, Juliana.
Contributors
Martinez, Katherine A., author.
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022].
Physical Description
185 pages : illustrations ; 21 cm.
Status
On Shelf
Campbell Co. Public Library - Young Adult Nonfiction
YA 155.5 NEGREIROS 2022
1 available
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LocationCall NumberStatus
Campbell Co. Public Library - Young Adult NonfictionYA 155.5 NEGREIROS 2022On Shelf
LocationCall NumberStatus
Natrona Co. Public Library - Nonfiction616.8522 NEGREIROSOn Shelf

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Subjects

Library of Congress Subjects
Acceptance and commitment therapy.
Anxiety in adolescence -- Juvenile literature.
Anxiety in adolescence.
Cognitive therapy.
Self-help publications.
Uncertainty -- Juvenile literature.
Uncertainty.
Worry in adolescence -- Juvenile literature.
Worry in adolescence.
Young adult nonfiction.
Other Subjects
Anxiety.
Worry.

More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (pages 181-185).
Summary
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--Provided by publisher.
Summary
Negreiros and Martinez help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. They provide ten skill-based tips from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world. -- adapted from publisher info
Reading Level
Ages 13-19.,New Harbinger Publications.
Reading Level
Grades 7-9.,New Harbinger Publications.

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Citations

APA Citation, 7th Edition (style guide)

Negreiros, J., & Martinez, K. A. (2022). Getting comfortable with uncertainty for teens: 10 tips to overcome anxiety, fear & worry . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Negreiros, Juliana and Katherine A., Martinez. 2022. Getting Comfortable With Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear & Worry. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Negreiros, Juliana and Katherine A., Martinez. Getting Comfortable With Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear & Worry Instant Help Books, an imprint of New Harbinger Publications, Inc, 2022.

MLA Citation, 9th Edition (style guide)

Negreiros, Juliana., and Katherine A. Martinez. Getting Comfortable With Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear & Worry Instant Help Books, an imprint of New Harbinger Publications, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.