Mindfulness for teen worry : quick and easy strategies to let go of anxiety, worry, and stress
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2018].
Physical Description
224 pages ; 21 cm
Status
Campbell Co. Public Library - Young Adult Nonfiction
YA 155.5 BERNSTEIN 2018
1 available
YA 155.5 BERNSTEIN 2018
1 available
Summary
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Campbell Co. Public Library - Young Adult Nonfiction | YA 155.5 BERNSTEIN 2018 | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Park Co. Library - Young Adult Nonfiction | YA 155.4 BERNSTEIN | On Shelf |
Subjects
Library of Congress Subjects
Other Subjects
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2018].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Summary
Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
Summary
Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. Youll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. Youll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, youll be introduced to simple, effective techniques for relieving stress.
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Citations
APA Citation, 7th Edition (style guide)
Bernstein, J. (2018). Mindfulness for teen worry: quick and easy strategies to let go of anxiety, worry, and stress . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. 2018. Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress New Harbinger Publications, Inc, 2018.
MLA Citation, 9th Edition (style guide)Bernstein, Jeffrey. Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress New Harbinger Publications, Inc., 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
