Running rewired : reinvent your run for stability, strength & speed
(Book)
Author
Published
Boulder, CO : VeloPress, [2017].
Physical Description
xiii, 250 pages : color illustrations ; 24 cm
Status
Campbell Co. Public Library - Nonfiction
796.42 DICHARRY 2017
1 available
796.42 DICHARRY 2017
1 available
Summary
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Copies
Location | Call Number | Status |
---|---|---|
Campbell Co. Public Library - Nonfiction | 796.42 DICHARRY 2017 | On Shelf |
Location | Call Number | Status |
---|---|---|
Teton Co. Library - Nonfiction | 796.42 DICHARRY J | On Shelf |
Subjects
Library of Congress Subjects
More Details
Published
Boulder, CO : VeloPress, [2017].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Summary
"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks. Through his work at REP Lab and top university sports clinics, Dicharry has found five essential skills for good running form. His Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. Dicharry's rewire workouts will amplify any running training plan--from 5K to ultramarathon--to build the stability, strength, and speed you need. Just three, 20-minute rewire workouts per week will unlock performance you've never tapped before. Try Running Rewired to overcome injuries, break out of performance slumps, and renew your passion for racing."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Dicharry, J. (2017). Running rewired: reinvent your run for stability, strength & speed . VeloPress.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dicharry, Jay. 2017. Running Rewired: Reinvent Your Run for Stability, Strength & Speed. VeloPress.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dicharry, Jay. Running Rewired: Reinvent Your Run for Stability, Strength & Speed VeloPress, 2017.
MLA Citation, 9th Edition (style guide)Dicharry, Jay. Running Rewired: Reinvent Your Run for Stability, Strength & Speed VeloPress, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.