Yoga Rx for athletes : Yoga edge
(DVD)

2 workouts - Yoga Excel to Perform Better, Yoga Restore to Feel Better.

Yoga Edge is a supplement in workout form, designed to help you train better, perform better, recover better, and feel better. This is yoga for those who don't normally do yoga. This is yoga to help you make progress on your days off to get the most out of your current exercise plan. Created for avid runners, competitors of all types, and anyone who works out. You'll be able to increase power, strength, and mobility as you soothe sore muscles, protect your joints, relieve pain, and enhance your recovery. Tackle every workout with renewed energy! Inside, you'll get access to two easy to implement sessions perfect for rest-days and post-workouts that are just 25 min long. You'll also get a special matrix that allows you to select the yoga exercises best suited to your sport. Strengthen your knees and ankles to run faster, longer, and smoother. Improve muscle activation in your glutes for more explosive squats. Increase rotational strength for more powerful throws and swings. Build core strength and improve hip flexibility to strengthen your lower back. Improve your range of motion for more power in your lifts, runs, and sprints. Increase body control and balance for quicker changes of direction. Whether you're simply hitting the gym to get into shape, competing as part of a team, or training for race day, you'll be able to achieve your goals sooner, safer, and with less chance of injury while feeling refreshed, rejuvenated, and ready for more.

DVD ; widescreen format.