Yoga For Health Series. For Hypertension
(eVideo)
Contributors
Published
[San Francisco, California, USA] : TMW Media, 2005., Kanopy Streaming, 2016.
Physical Description
1 online resource (streaming video file) (26 minutes): digital, .flv file, sound
Status
Summary
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Subjects
Library of Congress Subjects
More Details
Format
eVideo
Language
English
Notes
General Note
In Process Record.
General Note
Title from title frames.
General Note
Filmclip
Date/Time and Place of Event
Originally produced by TMW Media in 2005.
Summary
YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. Yoga - Hypertension: Yoga addresses the whole person, considering not only their physical needs, but emotional, mental, intellectual and spiritual needs as well. Through gentle movements, relaxation, breathing, lifestyle attitudes and meditation, Yoga asanas can help with the control of Hypertension. Yoga helps keep the blood vessels elastic and combined with relaxation training has even been shown to reduce high blood pressure. The video contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for the hypertension including: Padmasana, Tadasana, Aardhakati Chakrasana, Vajrasana, Sasangasana, Jaanu Sirasana, Paschimottasana, Siddhasana, Halasana, Matsyanasa, Savasana & Meditation. Featuring The Yoga Master - Dr.Sujatha. Dr.Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. With her unique style of teaching traditional yogic sciences, Dr.Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram..
System Details
Mode of access: World Wide Web.
Citations
APA Citation, 7th Edition (style guide)
(2005). Yoga For Health Series. For Hypertension . TMW Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)2005. Yoga For Health Series. For Hypertension. TMW Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Yoga For Health Series. For Hypertension TMW Media, 2005.
MLA Citation, 9th Edition (style guide)Yoga For Health Series. For Hypertension TMW Media, 2005.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
