Beth Shaw's Yogafit?

Foreword

Introduction

Preface

Preparing to be yogafit

Yogafit essentials

The Yogafit lifestyle

Yogafit breathing

The three mountains of Yogafit: warm-up, work, and cool-down

Purposeful poses

Core strength and stability

Standing and balance poses

Forward and backward bends

Twists

Deep relaxing stretches and inversions

Putting it all together

Workouts for fitness and sports

Diet and nutrition

Meditation

Appendix A: the chakras

Appendix B: recommended reading, viewing, and shopping

Appendix C: Yogafit teacher training and partnering program

Pose index

About the author.